ABOUT NUTRITION

Be wise with what you eat because ultimately, you are what you eat.

VedicWise is truly a paradise for gastronomes as "Sattvic Ahara" at VedicWise includes most of your favourite delicacies with recipes modified to include healthy, tasty and nutritious ingredients. This is quite contrary to general perception of healthy diets being unpalatable and disinteresting. Sattvic comes from the Sanskrit word "Sattva" which means pure, clean and strong energy. A sattvic diet includes foods that are light and healthy. In Ayurvedic practice, sattvic foods are thought to increase energy, happiness, calmness, and mental clarity. In practice, that means eating things that are vegetarian, nutritious, fresh, and tasty. A broad spectrum of cuisines will ensure that sattvic food experience at VedicWise will remain a pleasant memory throughout and after your stay.

All guests at VedicWise are served varieties of special detox teas as per body type every day. The specially brewed teas are infused with different groups of herbs that are beneficial for different body types. Though the tea given varies according to body type, the teas generally aid digestion and weight reduction, tackles vitiated doshas, improves immunity and helps maintain healthy and youthful skin.

Our culinary expert prepares meal plans that supplement effects of the therapies you undergo. Major part of the diet comprises of fresh & organic fruits and vegetables in raw form or as juices. We take special care not to load the digestive system with unhealthy, heavy and greasy foods which are not considered Sattvic or positive by Ayurveda and Yoga philosophies.